Melanin & Mental Health

Resources


100% Police-Free / Anti-carceral Support Lines

  • Call BlackLine (800) 604-5841 Available 24/7 ”Call BlackLine provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.”

  • Thrive Lifeline Text “THRIVE” to 313-662-8209 Available 24/7 through text ”If you’re experiencing a mental health crisis and need to chat with a qualified crisis responder, we are here for you. If you are an underrepresented individual (person of color, LGBTQ2S+, person living with disabilities, neurodiverse, and/or other marginalized identities), and experiencing obstacles because of (or simply have questions about) your identities, we want to help you navigate those."

  • Trans Life Line (877) 565-8860 Available 24/7 ”Trans Lifeline provides trans peer support for our community that’s been divested from police since day one. We’re run by and for trans people.”

  • Wildflower Alliance (888) 407-4515 [Monday through Thursday] PST: 4pm to 6pm / EST: 7pm to 9pm [Friday through Sunday] PST: 4pm-7pm / EST: 7pm-10pm ”A peer support line (sometimes referred to as a ‘warmline’) is a private phone line that you can call to get support, ask about resources, connect with another person who can relate or has ‘been there’, or just talk. Our  peer support line is answered by a trained peer supporter who has their  own first-hand experience with psychiatric diagnosis, trauma,  addiction, and/or other interrupting challenges. This line does not  collect personal information, perform assessment, or call crisis or the  police.”

  • Fireside Project (623) 473-7433 (call or text) Everyday 11am-11pm The psychedelic peer support line provides emotional support during and after psychedelic experiences.” 

  • StrongHearts Native Helpline (844) 762-8483 Available 24/7 ”StrongHearts Native Helpline  is a 24/7 safe, confidential and anonymous domestic and sexual violence helpline for Native Americans and Alaska Natives, offering culturally-appropriate support and advocacy.”

  • LGBTQ National Hotline 888-843-4564 (general, call or online chat) 888-234-7243 (senior-specific) 800-246-7743 (youth-specific, 25-and-under) 888-688-5428 (coming out support) [Monday through Friday] PST: from 1pm to 9pm [Saturday] PST: from 9am to 2pm “All of our support volunteers identify as part of the LGBTQIA+ family, and are here to serve the entire community, by providing free & confidential peer-support, information, and local resources through national hotlines and online programs.“

  1. Zendo Project https://zendoproject.org/resou...

  2. ·            Mullan, J. (2023). Decolonizing therapy: Oppression, historical trauma, and politicizing your practice. W. W. Norton & Company.  https://www.decolonizingtherap...

  3. Camille Barton's Grief Toolkit (includes videos of somatic exercises) https://global-diversity.org/g...

BIPOC Service Provider Directories & Resources

Find a therapist using specific search criteria, including specialty, identity, location, training, modality, type of insurance accepted

"Our directory is full of clinicians of various racial and ethnic backgrounds, as well as training and treatment styles. Let us help you find a therapist of color that truly sees you."

"The National Queer and Trans Therapists of Color Network (NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC). "

"We center the needs of Black, Indigenous, and People of Color (BIPOC) and the 2SLGBTQIA+ community.  We honor the full neurodiversity spectrum and advocate for mental health care accessibility for disabled people/people with disabilities.  We are a mental health justice movement pursuing equity and liberation through education, collective care, and activism."

"Our therapists are dedicated to eradicating the negative stigma around therapy and opening doors for people of color to get the support they need to cope with life’s challenges."

Organization focused on supporting the mental health and emotional well-being of young people of color.

Contains readings on the importance of self care, mental health care, and healing for people of color and within activist movements.

Black & African American Diaspora-specific resources & directories: 

"We provide individual and group therapy, community, and provider training that recognizes the unique cultural experience of African Americans and using culturally specific strategies to promote health and mental health in African Americans, unserved and underserved."

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

At TherapyforBlackMen.org, we want to break the stigma that asking for help is a sign of weakness.

With a rapidly growing directory of 181 therapists and 35 coaches throughout the fifty states thus far, we are here to provide judgment-free, multiculturally-competent care to Black men.

"To ensure that all Black Californians, regardless of their education, socio-economic class, zip code, sexual orientation, gender identity, homelessness, or immigration status have access to high quality and equitable primary and behavioral healthcare, and avoid unnecessarily succumbing to disease."

"Each provider is licensed, registered, and/or certified by the State of California to practice in his or her discipline.  Each provider has pledged to render treatment to all people regardless of: race, sex, creed, religion, or ethnicity. The African American Mental Health Providers (AAMHP) will serve as an umbrella cabinet to collect and distribute information important to its associates."

"AACSA is the only multi-service African American Center in Northern California. We pride ourselves on our multi-focused pillars of education, health & wellness, economic development, social services and family resources. We aim to provide well rounded support to the community through our memberships and client services."

"This report was undertaken to both confront the issues and identify solutions to the discrepancies in mental health and substance abuse services specifically as they affect Alameda County’s African American community. It is the Committee’s hope that this report fosters constructive dialogue toward transforming our system of care into one that effectively serves all ethnicities appropriately."

"Our goal is to have a positive impact on the mental health of the national Black community by means of planning, programs, services, training, and advocacy."

"The African American Steering Committee for Health and Wellness is dedicated to ensuring Alameda County’s Behavioral Health Care system provides quality, culturally responsive and integrated care that is delivered in an honoring and respectful manner to African American consumers, family members and the community-at-large."

"The California Black Women's Health Project (CABWHP) is the only statewide, non-profit organization that is solely committed to improving the health of California's 1.2 million Black women and girls through advocacy, education, outreach and policy. We focus on empowering Black women to take personal responsibility for our own health and to advocate for changes in policies that negatively affect Black women's health status."

Group aimed at removing the barriers that Black people experience getting access to or staying connected with emotional health care and healing. They do this through education, training, advocacy and the creative arts. 

Limited and selective free mental health service opportunities for Black men.

Provides information and resources and a “Find a Therapist” locator to connect with a culturally competent mental health professional.

Provides access to evidence-based information and resources about mental health and behavioral health topics from a Black perspective, as well as training opportunities for students and professionals.

Organization advancing health equity and social justice for Black women through policy, advocacy, education, research and leadership development.

BLHF has launched the COVID-19 Free Virtual Therapy Support Campaign to raise money for mental health services provided by licensed clinicians in our network. Individuals with life-changing stressors and anxiety related to the coronavirus will have the cost for up to five (5) individual sessions defrayed on a first come, first serve basis until all funds are committed or exhausted.

An initiative launched by Omega Psi Phi Fraternity, Inc. and NIMHD to raise awareness of the mental health challenges associated with depression and stress that affect Black men and families. Website offers an online toolkit that provides Omega Psi Phi Fraternity chapters with the materials needed to educate fellow fraternity brothers and community members on depression and stress in Black men.

List of Black-owned and focused mental health resources by state as compiled by Ebony magazine.

Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.

Provides information on promoting mental health and developing positive coping mechanisms through a podcast, online magazine and online discussion groups.

Organization that provides mental wellness education, resource connection and community support for Black women.

Non-profit dedicated to promoting mental health awareness throughout the global Black community.

Online community for Black women to seek support.

featured on Psychology Today.

a directory of Black therapists and a podcast for between sessions.

A Directory of Mental Health Providers and Programs serving the African-American Community

"As African descendants, being able to visualize feelings and express emotions is necessary for our mental health and wellness which connects us to our communities. Each card deck is designed to support all ages in identifying a range of emotions while promoting self awareness, and encouraging continuous exposure to languages used on the African continent and Diaspora."

Latinx Diaspora - specific resources & directories:

Connects individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. Promotes the growth and healing of diverse communities through its website, online directory and events.

"Latinx Therapy was founded in 2018 with the mission to destigmatize mental health in the Latinx community. Since then, we have expanded to become a bilingual podcast and national directory to find a Latinx Therapist (98% of our directory are Spanish speakers). Latinx Therapy strives to provides culturally-grounded workshops and services to our community."

"Bridging the Gap in the Latinx Community of Sonoma County by Providing Resources, Education, and Leadership Skills Across Generations."

Resources for Lantinx/Hispanic communities.

"For years mental health has been stigmatized in our community and sometimes going to therapy with someone who didn't understand our culture left us feeling even worse than when we started. Think of this website as a Yelp for therapists that look and talk like you. They might have even grown up in your neighborhood."

organization with information on various topics that offers The National Hispanic Family Health Helpline https://www.healthyamericas.org/help-line that provides free reliable and confidential health information in Spanish and English to help callers navigate the health system. Additionally ,their up-to-date database includes over 13,000 providers enabling health promotion advisors to refer callers to health care services in their community.

 (1-866-Su Familia or 866-783-2645 ) Monday through Friday from 9:00 am to 6:00 pm ET

Native & Indigenous-specific resources & directories:

We are open to everyone in the community regardless of tribal affiliations or ethnicity. We can help determine how to meet your healthcare needs even if you are uninsured or struggling with finances.

information on services the government agency provides to Native American communities accompanied by details on the Suicide Prevention Lifeline (800-273-8255 )

"The Native American Health Center, Inc. through the Native American Strategic Planning Workgroup (also known as the Native Vision Project), has developed a significant and meaningful community-based report to the State ofCalifornia Department ofMental Health, Office ofMulticultural Services. The Native Vision project has accumulated and provided community-defined best and promising strategies for addressing mental health disparities among Native Americans, particularly with regard to prevention and early intervention."

""These Know The Signs materials for the Native American community provide a cultural-specific guide to learning the signs of suicide for members of the Native American community. These educational resources help people become aware of the signs of suicide and feel empowered to seek help for themselves or someone they know if they recognize suicidal signs."

"The Native Communities of Care Resource Compilation is for Native Communities of Care program grantees to utilize as they complete their awareness projects and events. This compilation contains messaging, resources, and a cultural competancy guide for grantee projects."

"The Mental Health Support Guide for Native Families is a double-sided brochure that details the tools available to individuals who are looking to improve their mental health. This guide addresses the stigma of mental health, tips on ways to boost mental wellness, steps on how to support friends and family with mental health challenges, and resources for those looking to seek help."

Refugee, Asylee, and Immigrant-specific resources:

“MALDEF sponsors several semi-independent projects that organize and advocate for social justice.”

“Centro Legal’s immigration practice is focused on serving the needs of our most vulnerable community members, including families living in poverty, long residing undocumented immigrants and families, youth, victims of violent crimes, asylum seekers, and detained individuals in removal proceedings.”

“By helping immigrants with unlawful status reduce their legal obstacles through psychological evaluations,

East Bay Area Therapy carries out its mission to help diverse populations reduce distress

and improve their overall mental health and wellness.”

psychological immigration evaluations

“The Bay Area Asylum Mental Health Project of RIWW links San Francisco Bay Area immigration attorneys with licensed mental health clinicians who can provide psychological evaluations for asylum seekers.”

"Immigration Evaluations Include a thorough biopsychosocial history, Behavioral observations and interpretations, Clinical assessment, interpretation of symptoms, and DSM 5 diagnoses, Administration of validated symptom screening tools and severity measures to support clinical diagnoses, Culturally sensitive de-stigmatization of symptoms and referrals for ongoing treatment, as indicated."

A directory to help find clinicians who provide immigration psychological evaluation services

Newcomers Health Program San Francisco - Asylee, Refugee Clinic with Interpreter Services - Zuckerberg San Francisco General Hospital and Trauma Center

“The Newcomers Health Program is a clinic and community-based health program with the mission to promote the health and well-being of refugees, asylees, and immigrants throughout San Francisco. We collaborate with health centers, clinics, community-based organizations, and public health programs to respond to the health and social needs of asylee, refugee and immigrant communities.”

LGBTQIA2-S+ specific resources: 

the original chest binder designed by trans people for the trans community

Point of Pride provides free chest binders to any trans person who needs one and unable to afford or safely obtain one.