https://www.yaarahtherapy.org/yaarah-therapy-blog daily 0.75 2025-01-14 https://www.yaarahtherapy.org/yaarah-therapy-blog/optimizing-adhd-and-neurodivergent-wellness-a-holistic-exploration-of-supplements monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1736473599815-5HP9P5013MK118WY526B/unsplash-image-ffcmO0GLM14.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements As a neurodivergent therapist specializing in adult ADHD and Autism, I emphasize the importance of holistic and personalized strategies for supporting mental health and I am often asked about supplements. While I do not provide medical advice or prescribe medications or supplements, this guide is an offering of educational insights to explore supplements. Supplements, when used intentionally and under the guidance of a healthcare provider, can complement other approaches to managing ADHD symptoms, mood, anxiety, sleep, and overall well-being. This guide outlines evidence-based supplements, their potential benefits, timing, access links, and key considerations. Always consult your healthcare provider to ensure any supplement regimen aligns with your individual needs and health conditions. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/9b6e174a-1139-4cd4-a63c-bdc0a79c0128/4149150.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - L-Theanine: A Calming Ally Benefits: L-Theanine, an amino acid commonly found in green tea, promotes relaxation without drowsiness. It enhances alpha brain waves, which support focus, calm, and stress reduction—ideal for managing ADHD-related anxiety and overstimulation. Possible Time to Take: Morning or early afternoon to enhance focus or 30 minutes before stressful tasks. It is not recommended to take at night. Considerations: Generally safe but consult a healthcare provider, specially if you’re on blood pressure medications. Click here to try L-Theanine https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/36cf2496-2728-407c-b185-61550af88ffb/IMG_8863_1-2-1024x683.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - L-Tyrosine: Fueling Neurotransmitters Benefits: L-Tyrosine is a precursor to dopamine, norepinephrine, and epinephrine, helping improve focus, cognitive flexibility, and emotional regulation. Possible Time to Take: Morning on an empty stomach for optimal absorption. Considerations: Consult a healthcare provider. Nor recommended if you have hyperthyroidism or are taking thyroid medications. Click here to try L-Tyrosine https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/25553e33-669a-4de2-a1a3-75bd0c4fade4/Magnesium+Glycinate%3A+Easing+the+Nervous+System Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Magnesium Glycinate: Easing the Nervous System Benefits: Magnesium Glycinate supports relaxation, reduces hyperactivity, and helps regulate sleep patterns. It can also reduce muscle tension and anxiety, making it particularly helpful for chronic pain or migraines. Additionally, magnesium aids in regulating the parasympathetic nervous system, which is essential for achieving a calm, focused state in people with ADHD. Possible Time to Take: Evening, as it promotes restful sleep. Considerations: You might want to avoid magnesium oxide forms (less bioavailable). Consult your healthcare provider to review what form of magnesium is best for your body. Click here to try Magnesium Glycinate https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/bdd4257f-d2b1-4deb-ade3-919ae86e1cf0/vitamindcapsule.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Vitamin D: Immune and Neurotransmitter Support Benefits: Essential for dopamine regulation, nerve-muscle connections, immune health, and overall mood stabilization. Vitamin D plays a critical role in reducing inflammation and supporting healthy brain function. It also boosts serotonin production, which can help with depression and anxiety—common co-occurring challenges in ADHD. Addressing a deficiency may improve focus, energy, and resilience to stress. Possible Time to Take: Morning with a meal containing healthy fats. Considerations: It is recommended to take vitamin D under the guidance of a healthcare provider and to have your levels monitored through regular blood tests. Individuals with conditions like hyperparathyroidism or kidney disease should exercise extra caution and consult their doctor before supplementation. Click here to try Vitamin D3 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/dcaf4038-9098-48cd-be3a-8d7ebac839d1/4-filename-world-brand-design-1.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Lion's Mane: Nurturing Brain Health Benefits: This medicinal mushroom enhances neuroplasticity, improves focus, and supports memory. It also has anti-inflammatory and antioxidant properties, making it beneficial for chronic health concerns like dysautonomia, eczema, and autoimmune conditions. Research suggests that Lion’s Mane may also support the repair of nerve damage and protect against cognitive decline, offering a holistic approach to brain and nervous system health. Possible Time to Take: Morning with breakfast. Considerations: Ensure high-quality, organic supplements to avoid contamination. Click here to try Lion’s Mane https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/891d4f64-e4c6-4ede-920e-0b5efc0a8666/Omega-3+Fatty+Acids%3A+Enhancing+Neural+Efficiency Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Omega-3 Fatty Acids: Enhancing Neural Efficiency Benefits: A 4:1 ratio of EPA to DHA has been shown to reduce hyperactivity, impulsivity, and improve overall cognitive performance. Omega-3s also support heart health, reduce inflammation, and promote neural efficiency. Studies have found that omega-3 fatty acids can improve mood regulation and decrease anxiety, making them a valuable supplement for both ADHD management and mental health. Additionally, they can support skin health, which is particularly beneficial for individuals with conditions like eczema. Possible Time to Take: With meals for better absorption. Considerations: Choose fish oil supplements with third-party purity testing. For vegan options, consider algal oil supplements, which provide EPA and DHA derived from marine algae. These are equally effective and environmentally sustainable. Non-vegan options include fish oil, but ensure the source is high-quality and responsibly harvested to avoid contaminants like mercury. Always check for a certificate of analysis (COA). https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/80c13049-347c-4279-82b1-52c0b5449b63/algen-olie.jpeg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Ashwagandha: Calming the Stress Response Benefits: This adaptogen helps regulate cortisol, reduce stress, improve sleep quality. managing anxiety, and supporting nervous system balance. Ashwagandha has also been shown to enhance resilience to stress, improve physical stamina, and reduce symptoms of burnout, making it a versatile supplement for overall mental and physical well-being. Possible Time to Take: Evening or with dinner. Considerations: It is recommended to take Ashwagandha under the guidance of a healthcare provider to. It is recommended to avoid during pregnancy or if you have thyroid conditions without consulting a doctor. Ashwagandha may influence thyroid hormone levels, making it important to monitor closely if you have hyperthyroidism or hypothyroidism. Individuals with PCOS and autoimmune conditions should also consult their healthcare provider before use, as adaptogens can interact with immune system activity. Click here to try Ashwagandha https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/69fe7345-161d-4ffd-8e17-51b73527712a/Vitamin+C%3A+Boosting+Immune+and+Neurotransmitter+Health Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Vitamin C: Boosting Immune and Neurotransmitter Health Benefits: Vitamin C supports immune function and helps in dopamine synthesis, which is crucial for focus and emotional regulation in ADHD. It’s also a powerful antioxidant that combats oxidative stress, protecting brain cells and supporting overall cognitive health. Additionally, vitamin C promotes collagen production, aiding in skin health and wound healing, which can benefit individuals with chronic conditions like eczema or immune dysregulation. Possible Time to Take: Morning or with meals. Considerations: Don’t take within one hour of ADHD stimulant medications, as it can reduce their effectiveness. Avoid taking calcium alongside iron to prevent absorption interference. Generally, it is recommended to consult your doctor. Click here to try Vitamin C https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/04841513-8c0a-4121-a4e7-c396c78980ca/May23_09_4536503.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Zinc: Regulating Mood, Immune, and Metabolic Functions Benefits: Zinc supports metabolic and neurological functions, dopamine regulation, improved focus, sensory perception, reduce hyperactivity, impulse, and enhance mood stability. It also plays a role in supporting immune function, cell Growth and repair, regulating melatonin, and reducing inflammation, which can benefit individuals with chronic conditions such as eczema and PCOS. Low zinc levels are linked to inattention in ADHD and may exacerbate symptoms of anxiety and cognitive fatigue. Possible Time to Take: With meals to avoid nausea. Considerations: Avoid excess zinc, as it can interfere with copper absorption. Click here to try Zinc Bisglycinate https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/a73abbfb-efda-4f31-9b0a-866c023d2ff9/N-Acetylcysteine+%28NAC%29%3A+Balancing+Glutamate Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - N-Acetylcysteine (NAC): Balancing Glutamate Benefits: NAC helps regulate glutamate levels, an often imbalanced neurotransmitter in ADHD, contributing to improved emotional regulation and cognitive clarity. It’s also a powerful antioxidant, protecting brain cells from oxidative stress and supporting overall brain health and immune function. Research indicates that NAC may also aid in reducing compulsive behaviors and managing symptoms of anxiety. Possible Time to Take: With meals. Considerations: It is recommended to take NAC under the guidance of a healthcare provider. Consult your doctor if you have asthma, are on blood thinners, or have chronic respiratory, kidney, or liver conditions. Click here to try NAC https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/68a98e39-9dc6-4a71-9e8c-18fa3d8ecd65/ALC+ADHD Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Acetyl-L-Carnitine (ALC): Enhancing Brain Function Benefits: ALC supports mitochondrial function (shoutout to the mitochondria- the powerhouse of the cell!), cognitive performance, and energy production. It can help reduce brain fog, improve mental clarity, enhance acetylcholine release, and combat fatigue associated with ADHD. Additionally, ALC has been studied for its potential neuroprotective effects, supporting overall brain health and cellular energy metabolism, which can benefit chronic stress or neurodivergent burnout. Possible Time to Take: Morning or early afternoon. Considerations: It is recommended to take ALC under the guidance of a healthcare provider and to avoid if you have hypothyroidism or seizures. Click here to Try ALC https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/b999d10e-7da2-4e0a-9284-1e5664c6bd72/6133hP9lNvL.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Buoy Drink Drops: A Versatile Wellness Supplement Elevate your hydration and wellness with Buoy Drink Drops—a versatile and easy-to-use supplement that combines electrolytes and trace minerals to support various aspects of health. These drops are free from sugar, sweeteners, and artificial flavors, making them a clean and adaptable addition to your daily routine: Rescue Drops: Extra-strength electrolytes formulated for chronic health conditions like Dysautonomia and POTS. Immunity Drops: 3-in-1 daily immune support. Energy Drops: No-crash, no-jitters energy boost with mood-lifting benefits. Brain Health Drops: Supports clarity, reduces brain fog, enhances focus, and provides neuroprotection. Digestion Drops: Helps reduce bloating, gas, and supports IBS management. Hydration Drops: Ocean-based electrolytes and 87+ trace minerals for optimal hydration. Use code MIA53519 for 20% off your purchase! https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/ea4578a3-4e85-4096-a5df-740a1b0a2508/71mrs34zsYL+%281%29.jpg Yaarah Therapy & Wellness Services Blog - Optimizing ADHD & Neurodivergent Wellness: Holistic Exploration of Supplements - Avantera Elevate: Supporting Mental Clarity and Well-Being Avantera Elevate is a nootropic supplement designed to enhance cognitive functions such as memory, focus, creativity, energy, and mental clarity. In addition to its cognitive benefits, Elevate was created to also supports stress management and mood improvement. Possible Time to Take: Morning Considerations: It is recommended to take Elevate under the guidance of a healthcare provider, especially if you have underlying health conditions or take medications. Click here for a 30% Discount on Elevate https://www.yaarahtherapy.org/yaarah-therapy-blog/embracing-the-autonomy-driven-spirit-understanding-pda-from-a-neurodivergent-affirming-perspective monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/7e60c4ed-69d4-4f48-9468-501bc5ff50d9/pexels-skyler-ewing-4938079.jpg Yaarah Therapy & Wellness Services Blog - Embracing the Autonomy-Driven Spirit: Understanding PDA from a Neurodivergent-Affirming Perspective https://www.yaarahtherapy.org/yaarah-therapy-blog/neurodiversity-affirming-therapy monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/5800a80d-044e-4325-b95b-d941c798f06a/00B9DA04-E949-42A5-A8ED-11D1E95BB569.png Yaarah Therapy & Wellness Services Blog - Neurodiversity-Affirming Therapy: A Pathway to Understand, Affirm, and Empower What is Neurodiversity? Neurodiversity, a term coined by Judy Singer, an Australian sociologist, in 1998, recognizes that that every brain develops in a unique way and individual brains process information and can be understood through the concept of neurotypes. Neurodivergent individuals may experience differences with communication, social interaction, sensory processing, executive functioning, interoception, exteroception, interests, perception, information processing, learning, and adjustment to change. These differences can impact physical and mental health, relationships, self-esteem, performance in school or the workplace, and daily life. It is important to note that neurodivergence is not a disorder, nor is it a negative aspect of an individual's identity. Neurodiversity shows up differently in each individual, presenting strengths and challenges, and what works for one person may not work for another. This means that different neurotypes for different individuals may have different strengths and areas wherein additional support is needed. Unfortunately, the stigma surrounding neurodivergence can lead to a lack of understanding, stereotyping, misdiagnosis, invalidation, rejection, and inaccessibility to reasonable accommodation and support. This is exacerbated by layers of systemic oppression, and capitalism, ableism, which prioritizes productivity and efficiency, creating systemic barriers for neurodivergent individuals. The resulting burnout, stress, anxiety, and trauma can be significant, making it essential to cultivate awareness, respect, advocacy, community, validation of individualized experiences, provide safe spaces, celebrate unique strengths of neurotypes, and support accessibility to accommodations, support, and services. This is essential for healing and can lead to a more inclusive, creative, conscious, and equitable society. One way to do this is through neurodiversity-affirming therapy. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1681263038722-E9PLORAGB9BFQ9FTDDEJ/unsplash-image-KodMXENNaas.jpg Yaarah Therapy & Wellness Services Blog - Neurodiversity-Affirming Therapy: A Pathway to Understand, Affirm, and Empower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/d78623bf-70bd-4d72-ab62-5b0dad3f144c/Mia+Turner+Therapist Yaarah Therapy & Wellness Services Blog - Neurodiversity-Affirming Therapy: A Pathway to Understand, Affirm, and Empower - Interested in connecting with a Neurodiversity-Affirming therapist, who also happens to be Neurodivergent? https://www.yaarahtherapy.org/yaarah-therapy-blog/from-mountains-to-mindfulness-neurodivergent-therapy-cultural-therapy-california monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/45c09809-bf94-4d4e-9e99-58aaa171035b/tempImageAuLDBX.jpg Yaarah Therapy & Wellness Services Blog - From Mountains to Mindfulness: How Spending Time in Nature Can Nourish Your Mind, Body, and Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/76be4ee0-3e79-46a1-bd8f-d279e327962c/yaarah+therapy+hiking+benefits Yaarah Therapy & Wellness Services Blog - From Mountains to Mindfulness: How Spending Time in Nature Can Nourish Your Mind, Body, and Soul - Make it stand out On Awaswas Land https://www.yaarahtherapy.org/yaarah-therapy-blog/what-is-the-window-of-tolerance monthly 0.5 2023-03-16 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/d80c6cc4-d814-429a-a1df-318d622c9c69/image-asset.png Yaarah Therapy & Wellness Services Blog - What is the Window of Tolerance? https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1662529014755-CUU3ZALJHDD8OQ8NZ3G3/unsplash-image-NUDZ0D3ySAA.jpg Yaarah Therapy & Wellness Services Blog - What is the Window of Tolerance? - What is Hyperarousal? Hyperarousal is a heightened state of emotional and physical activation/energy. Hyperarousal triggers the body’s sympathetic nervous system to mobilize with fear, causing a survival and protective automatic response of too much energy. It is also known as the “fight or flight response” that happens when the body’s sympathetic nervous system responds to stimuli by kicking into high gear, even when danger might not be present, often triggered by perceived threat, traumatic memories, specific emotions, or reminders of stimuli associated with trauma or major stressors in one’s past. In this state, a person feels unsafe and might experience the following hyperarousal symptoms. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1662529108756-WHFOSVZFP9VL47AHZDHO/unsplash-image-Rv3ecImL4ak.jpg Yaarah Therapy & Wellness Services Blog - What is the Window of Tolerance? - What is Hypoarousal? Hypoararousal is a heightened state of emotional and physical activation/energy, or “freeze,” “fawn,” “shutdown,” or “collapse” response. Hypoararousal triggers the body’s parasympathetic nervous system- Dorsal Vagal, to immobilize with fear, causing a survival and protective automatic response of too little or lack of energy. Like hyperarousal, it can often be triggered by perceiving danger, feeling threatened, recounting traumatic memories, or being triggered by stimuli that cause someone to experience emotions associated with past traumas or major stressors. Hypoarousal occurs when the Parasympathetic nervous system is on overload, resulting in a more rigid, slowed, numb, shut down, or dissociative response in attempt to protect oneself from a perceived threat. In this state, a person feels unsafe and might experience the following hyperarousal symptoms. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/ae54ebac-283e-4bd6-96f9-ebf18becad7c/window+of+tol.jpg Yaarah Therapy & Wellness Services Blog - What is the Window of Tolerance? - How do I broaden or return to my window of tolerance? https://www.yaarahtherapy.org/yaarah-therapy-blog/what-is-emdr monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/417c9ad0-5c88-4188-bfef-b46f5e79b0d0/What+is+EMDR+Therapy+Black+BIPOC++EMDR++therapists+online Yaarah Therapy & Wellness Services Blog - What is EMDR Therapy? - Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, structured, and effective mind-body psychotherapy method proven to help people recover from trauma (including racial trauma, complex trauma, and PTSD) symptoms, anxiety, depression, dissociation, obsessions, compulsions, chronic pain, addiction and recovery, and other distressing life experiences and negative self-beliefs. EMDR introduces a Healing process that is an activation of your brain's natural ability to heal psychologically, just as your body does with a physical wound. We are wired to heal and achieve equilibrium. EMDR can accelerate therapy by resolving the impact of your past traumas and allowing you to live more fully in the present as an active participant in your life. This treatment approach, which targets past experience, current triggers, and future potential challenges, results in the alleviation of presenting symptoms, a decrease or elimination of distress from the disturbing memory, improved view of the self, relief from bodily disturbance, and resolution of present and future anticipated triggers. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/b30ca7a8-4cf7-4f5a-bdaf-f654d51f901c/EMDR+Brain+Black+BIPOC++EMDR++therapists+online Yaarah Therapy & Wellness Services Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/fc140692-cbfe-4655-877a-7f7ecf0085a8/Yaarah+Therapy+EMDR+Eye Yaarah Therapy & Wellness Services Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/2b110dfb-62ab-4cdb-af45-1041f6d739ef/Black+BIPOC++EMDR++therapists+online Yaarah Therapy & Wellness Services Blog - What is EMDR Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yaarahtherapy.org/yaarah-therapy-blog/benefits-of-mindfulness-meditation monthly 0.5 2023-03-14 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Yaarah Therapy & Wellness Services Blog - 26 benefits of Mindfulness Meditation Practice Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/ccea20c7-a58d-4076-93ba-5b5ca0c0ba56/unsplash-image-9p-DsBtSygA.jpg Yaarah Therapy & Wellness Services Blog - 26 benefits of Mindfulness Meditation Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/healing monthly 0.5 https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/nature monthly 0.5 https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/mental+health monthly 0.5 https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/neuroscience monthly 0.5 https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/mindfulness monthly 0.5 https://www.yaarahtherapy.org/yaarah-therapy-blog/tag/hiking monthly 0.5 https://www.yaarahtherapy.org/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629176632817-0W4MKSZYGD5479WRQNNI/California+anxiety+therapist About - Thanks for taking time to learn more. Mia Turner is a Licensed Neuropsychotherapist, Marriage and Family Therapist, Yoga Instructor, Autism Clinical Specialist, Neurodiversity-affirming EMDR specialist, Somatic Therapist, Psychedelic Assisted Therapy and Ketamine Assisted Therapy Provider, and supervisor. She identifies as she/her, a person, fairy, survivor, healer, advocate, fellow traveler, friend, creative, listener, learner, quirky, nerd, multiply neurodivergent (Late Diagnosed- Autistic, ADHDer, Dyslexic, Dysgraphic, Dyscalculic), “Burnt out former gifted kid with a big imagination and a lot of ideas,” the sum of many parts— “I’m every age I’ve ever been,” Black, Caribbean, BIPOC, Multi-racial, Dynamically Disabled, Demi, queer, Fem, Spiritual, Activist, and an Empath. Mia is from the Bay Area, California. She founded Yaarah Therapy & Wellness Services to address the need for culturally-specific, trauma-informed, neurodiversity-affirming, healing justice-centered offerings of healing that promote strengths, unity, validation, and hope for folks who identify with the lived experiences and identity intersections of African American from the African Diaspora, Caribbean-American from the Caribbean Diaspora, BIPOC (Black, Indigenous, and People of Color), Multi-cultural/ethnic, Neurodivergent, Autistic, AuDHD, ADHD, PDA, high masking, sensitive, high achieving, burnt out, complex trauma/ C-PTSD, disabled, dynamically disabled, chronically ill, in chronic pain, EDS, Dysautonomia, quirky, creative, spiritual, LGBTQIA2S+, and from traditionally multiply-marginalized, global majority and systemically impacted communities and active allies. Due to systemic oppression, residuals of ancestral/ generational trauma, colonization, and neurodivergent, disabled, African American, Caribbean-American, and BIPOC communities being under and inappropriately served, Yaarah Therapy & Wellness Services is intentional in offering services through an integrative, individualized, multicultural, Neurodiversity-affirming, and Decolonization lens to multiply marginalized, systemically impacted folks who might feel more comfortable or safer working with someone who has similar cultural and lived experiences and shared values. https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707536925198-3L9X5IMJ3XOI4PFCLE6A/image-asset.jpeg About - Approach Intentional in meeting you where you are in your path and process towards progress in creating the life you deserve. Integration of expressive and cultural practices, including use of various art medium, modes of story-telling, and humor to help you process experiences and find restorative peace and joy. Culturally-affirming, Neurodiversity-affirming, relational, collaborative, intersectional social-justice aligned, and rooted in "keeping it real.” Learn more about our inclusive practices here! Eclectic collaboration of Liberation Psychology, EMDR, Narrative, Polyvagal, Mindfulness and Somatic practice, Parts / Internal Family Systems (IFS), Expressive Arts, Existential, Spiritual, Humanistic, Neuropsychotherapy, Healing Justice, Harm Reduction, Sound Healing, Emotionally Focused Therapy, Geek Therapy, Psychodynamic, Gestalt, Play, Depth, Psychedelic Assisted Therapy, KAP, neurodiversity-affirming Behavioral Therapies (DBT, TF-CBT, ACT, REBT), Family Systems, and Attachment and Relationship based theoretical orientations https://www.yaarahtherapy.org/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707599321278-SLNIDH0VOO4O750TDCDW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1628556184958-QMQTDZ1WL5GE35MKQB7Y/black+therapists Home https://www.yaarahtherapy.org/services daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707608404390-ZJL09CPXHS3I3NRZVQ5G/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707609778416-BSLQ1QADLKEWVVUCEG7U/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707613042569-ZZIC95E6EBRIR7E7KOKT/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1707613340830-LAFQB23LTB8EBWUI93KN/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708147950405-NBMJ2VOFYPBHSBGWV39A/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708149095097-LL2VPZ8R433W2Y8ME9Z9/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708149179178-5YCD6BBECJY920S3Z41J/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708149824115-D6RZ5LMRYO6HLOE97MUT/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708149877556-CHDDRGCIPWYVBTM8J1AX/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708149941812-987AZZ39OWR0AOGACW8D/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1708152092114-XC9FQHK78FNY6YA2ZNXF/image-asset.jpeg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1740679605108-L59XEGL35AIRU017Q0AY/unsplash-image-2T-B5o8ckXc.jpg Therapy & Wellness Services https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1625812922936-US8J5XIUGHF0K7J593XU/therapist+near+me https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629166842679-K39MKO8YZ7UFRBFBN71O/black+mental+health+professionals Therapy & Wellness Services Complex Trauma, Dissociation, & Resilience: Processing intergenerational, familial, cultural, and personal experiences of resiliency and trauma Recovery from violence and harm perpetuated by oppressive social, political, surveillance, medical, and mental health care systems, capitalism, colonialism, cultural erasure, discrimination, criminalization, persecution, relocation, land theft, genocide, micro-aggressions, stereotyping, tokenization, institutionalization Healing from Narcissistic Abuse EMDR & Parts Work https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629166805841-LP7UWEMP6XAKXRD01JCL/black+mental+health+therapy Therapy & Wellness Services - Shifting Patterns That No Longer Work For You: Life experiences leading to patterns of self-blame, self-criticism, perfectionism, imposter syndrome, high masking, internalized ableism, burnout, complacency, dependency, and resentment Shifting performative patterns of accommodating and adhering to “normative,” abelist, colonizing ways of dressing, thinking, feeling, speaking, healing, working, and interacting Harm Reduction https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629166714599-FT30GGZAITEH40SVAEPA/african+american+female+therapist Therapy & Wellness Services - Relationships, Boundaries, & Empowerment: Exploring internal, familial, relational, systemic, learned, taught dynamics of power and oppression: power to take up space, to define, share, change, silence, or erase the narratives of history, your experience, and that of others Integrity in using your voice and setting sustainable boundaries Addressing guilt, shame, and anxiety in navigating boundaries with loved ones Mixed-race, multicultural, blended, adoptive, & alternative family structures Communication barriers in relationships Relationship ruptures and mends https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629168157196-MS1L0ILF6X27X7MVJ61M/Black+female+therapist Therapy & Wellness Services - Rootedness, Wisdom, & Culture: Rootedness and wisdom through connecting with spiritual, ancestral, indigenous, traditional, cultural, intergenerational practices, and ways of knowing, learning, teaching, remembering, healing, honoring, personifying, feeling, creating, expressing, & relating Exploring and making meaning of intersections of identity, including race, ethnicity, environment, gender diversity, ability, size, neurotype, culture, immigration generation, class, or sexual orientation; Allyship and Privilege Celebrating strengths and shifting perceived cultural narratives Integration of wisdom and meaning making from expanded and non-ordinary states of consciousness, psychedelics, Entheogens, and ancestral and sacred medicines https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629168310719-G8Y7D9UR6V73K3BYCI9O/african+american+therapist Therapy & Wellness Services - Stress, Autism, ADD/ADHD, Sensory Processing, Neurodivergence, & Anxiety: Autism and ADHD Assessment for Adults Psych-education and understanding self in relation to symptoms, experiences, environment, and strengths Skills for self-nurturing and working through anxiety, Autistic Burnout, ADD/ADHD, Masking, Sensory Processing, Neurodivergence, depression, stress, occupational burnout, and being “sick and tired of being sick and tired” Addressing emotional and behavioral responses to stress, trauma, change, loss, major life transitions Developing Coping, nurturing, and self-preservation skills and new habits Reconnecting with yourself and body through mindfulness and somatic practices Learning / relearning to trust yourself Protecting your peace Understanding and accommodating sensory needs Post-Diagnosis meaning making https://images.squarespace-cdn.com/content/v1/60e784bce2934238be3d9b3f/1629152556606-Z1A80QRQ7E2D38C406CJ/therapist Therapy & Wellness Services - 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